Meditation
for Inner Peace
In the gentle embrace of mindfulness, we find the power to shape our lives, like a potter crafting a vessel, shaping each moment with intention and care, filling the spaces between thoughts with kindness, and infusing our being with the beauty and wonder of the present.
About Us
How We Started
The Mahamevnawa Buddhist Monastic Order was founded by Most Venerable Kiribathgoda Gnānānanda Thero, born in Sri Lanka in 1961. Following a conventional monastic education in Sri Lanka, during his Sinhala Honours Degree studies at Sri Jayawardhanapura University, he encountered the Buddha's teachings in the Pāli Canon unexpectedly. This experience led him to leave temple life behind and devote himself to the Dhamma, immersing himself in forest monasteries and hermitages with a strong determination to practice.
Services
What we offer to you
Discover inner peace and cultivate wellbeing with our meditation services
Retreat
Escape the daily grind and indulge in a rejuvenating day-long retreat. Unwind, refocus, and recharge in a tranquil setting, surrounded by nature or in a peaceful sanctuary. Take a step back, breathe deeply, and rediscover your inner calm. Let go of stress and distractions
Four days mindfulness basic course
Discover the foundations of meditation in a comprehensive 4-day course. Learn various techniques, including mindfulness, breathwork, and relaxation, to calm your mind and connect with your inner self. Practice with guidance from an experienced instructor and cultivate a personal meditation practice to reduce stress and enhance your well-being.
Flexible Time
Experience the convenience of flexible class time, tailoring your learning schedule to suit your individual needs. With flexible class time
Advanced Class
Expand your meditation practice and deepen your understanding of the Buddha's teachings in this advanced class. For 90 minutes, explore intricate concepts, engage in guided meditations, and examine the suttas through a contemporary lens. Investigate the subtleties of mindfulness, explore the nature of reality, and cultivate a sense of inner peace and clarity. Join a community of dedicated practitioners and embark on a transformative journey of self-discovery and spiritual growth
Friday Evening in Person Class
Dive deeper into your mindfulness practice with a concentrated hour of guided and silent meditation. In a peaceful and intimate setting, connect with your breath, body, and inner self.
8 Week Mindfulness Course
Discover the power of mindfulness in an 8-week journey. Explore the Four Foundations of Mindfulness: body, feelings, mind, and phenomena. Cultivate awareness, understanding, and compassion through guided meditations, discussions, and home practices. Develop presence, clarity, and kindness in daily life. Transform your way of being in just 8 weeks
Our Famous Classes
Escape the hustle and find inner peace. Join us for a guided silent meditation journey.
Testimonials
Upcoming Program
Blissful Saturday
Saturday 8.00 AM - 3.00 PM
Full Day Meditation Program
Refreshments are provided
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