Day-Long Meditation Retreat
Experience the profound benefits of mindfulness in a supportive and serene environment.
When: March 1st
Time: 9:00AM - 4:00 PM
Venu: The Unitarian Society,176 Tices Ln, East Brunswick, NJ 08816
Mindful and Inspirational
Discover the Power of Mindfulness
How will our day-long retreat Transform your life?
Deepen Your Practice:
Our Day-Long Meditation Retreat focuses on four core meditation practices for clarity, calmness, and inner peace
Loving Kindness meditation
LovingKindness
Unlock the benefits of Loving Kindness Meditation with us: reduced stress, increased self-love, and a deeper sense of connection.walking meditation
Walking Meditation
Impermanent meditation
Breathing meditation
Enhance your meditations experences
Additional meditations we offer will deepen your practice, fostering greater focus and grounding.
Skeleton meditation
This powerful meditation practice involves focusing on the skeletal system, cultivating awareness of the body’s underlying structure. By concentrating on the bones, you’ll:
Ground your mind, releasing worries and distractions.
*Develop greater body awareness
*Cultivate a sense of stability, clarity, and inner peace
Regular practice of Skeleton Meditation can lead to increased mental clarity, reduced stress, and a deeper connection to your physical body.
Mindfulness of the Four Postures
Cultivating Awareness in Everyday Life
Develop greater mindfulness and awareness by focusing on the four primary postures of daily life: standing, walking, sitting, and lying down. This practice helps you:
* Cultivate awareness of your physical presence in each moment
*Develop greater body awareness, reducing tension and stress
*Increase mindfulness, clarity, and focus in daily activities
*Bring greater intention and presence to your daily life
By paying attention to these four postures, you’ll become more attuned to your thoughts, emotions, and physical sensations, leading to greater self-awareness, calmness, and insight.
Mindful and Inspirational
Cultivate Inner Peace, Wherever You Are!
Learn mindful techniques to ground your mind, soothe your spirit, and bring greater clarity to your daily life – even in the midst of chaos.
Empowering a Mindful Society
Intensive Meditation Program for Personal Transformation
What You'll Learn

Our Meditation Programs

Our Mission

Building a Mindful Community
Harmonize Your Day
Schedule, Sustenance, Serenity

Time Table

Menu

Meditations
COST
Due to space constraints and complimentary snacks and tea provided to all attendees, 50$ registration fee is applicable to prevent fraudulent sign ups.
Ticket cancellation policy
- Registration is binding, and we encourage you to carefully consider your commitment before signing up.
- If you cannot attend a class, please notify us as soon as possible.
- We do not offer refunds or credits for cancellations or no-shows.
- If a registered participant cancels, we will attempt to fill the spot from our waitlist.
- If the spot is filled, we will offer the opportunity to transfer to a future class (subject to availability).
- If the spot remains unfilled, we will not provide a refund or credit.
Terms and conditions
- Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
- Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
- Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
- Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food.
Nestled in the heart of 176 Tices Ln, East Brunswick, NJ 08816, our serene meditation venue offers a peaceful escape from the city’s hustle and bustle. Join us for a transformative experience amidst nature’s beauty.