241 Deans Rhode Hall Rd, Monroe Township, NJ 08831

Day-Long Meditation Retreat East Brunswick

Mahamevnawa > Day-Long Meditation Retreat East Brunswick

Day-Long Meditation Retreat

Experience the profound benefits of mindfulness in a supportive and serene environment.

When: March 1st
Time: 9:00AM - 4:00 PM

Venu: The Unitarian Society,176 Tices Ln, East Brunswick, NJ 08816

Mindful and Inspirational

Unlock Your Inner Peace: 7-Hour Meditation Retreat.
Find serenity in the midst of chaos! Our 7-hour meditation retreat will guide you through transformative techniques to quiet your mind, awaken your heart, and unlock your hidden happiness. Reclaim your life, renew your spirit, and start living with greater purpose and joy.

Discover the Power of Mindfulness

How will our day-long retreat Transform your life?

Deepen Your Practice:

Our Day-Long Meditation Retreat focuses on four core meditation practices for clarity, calmness, and inner peace

Loving Kindness meditation

LovingKindness

Unlock the benefits of Loving Kindness Meditation with us: reduced stress, increased self-love, and a deeper sense of connection.

walking meditation

Walking Meditation

Practicing walking meditation cultivates mindfulness, clarity, and inner peace in every step

Impermanent meditation

Impermanence Meditation: Cultivate wisdom, let go of attachment, and find peace in the present.

Breathing meditation

Breathe, Relax, Renew: Find calm and clarity with our Guided Breathing Meditation

Enhance your meditations experences

Additional meditations we offer will deepen your practice, fostering greater focus and grounding.

Empowering a Mindful Society

 Intensive Meditation Program for Personal Transformation
Our meditation program is designed to help you unlock your full potential and transform your life. With proven techniques and expert guidance, you'll learn how to cultivate mindfulness, clarity, and inner peace.
 
What You'll Learn
1.Foundational Meditation Techniques:
Establish a strong foundation in meditation with our guided sessions, covering breath work, body scan, and loving-kindness meditation.
 
2.Mindfulness in Daily Life
Discover how to apply mindfulness principles to your daily routine, reducing stress and increasing productivity.
 
3. Emotional Intelligence and Regulation:
Develop self-awareness and learn to manage your emotions, leading to more harmonious relationships and decision-making.
 
4. Advanced Meditation Techniques
Explore specialized meditations, such as transcendental meditation, movement meditation, and visualization, to deepen your practice.
 
 
5.Overcoming Challenges with Expert Guidance
Our experienced teachers will provide personalized support to help you overcome common obstacles, including:
 
6. Difficulty quieting the mind
Learn strategies to calm your mind and focus your attention.
 
7. Physical discomfort or pain
Discover modifications and adjustments to ensure a comfortable and safe practice.

Our Meditation Programs

We offer guided meditation sessions, sharing specific techniques with participants to enhance their practice. Our experienced teachers provide individualized support, answering questions and offering personalized guidance to help participants deepen their understanding and mastery of meditation.

Our Mission

Our primary aim is to empower individuals with proven meditation techniques, backed by millions of practitioners worldwide. By sharing these evidence-based practices, we strive to create a positive impact on society, promoting happiness, well-being, and harmonious relationships.

Building a Mindful Community

Through our meditation programs, we foster a supportive community that values mindfulness, compassion, and understanding. By cultivating these qualities, we believe that individuals can: - Develop greater self-awareness and emotional intelligence - Improve their relationships with others - Enhance their overall well-being and resilience - Contribute to creating a more harmonious and compassionate society

Harmonize Your Day

 Schedule, Sustenance, Serenity

Time Table
1. 9:00am-9:30am: introduction 2. 9:30 am-10:00 am. Loving kindness meditation. 3. 10:00am-10:15 am short break. 3. 10:15 am-11:00 am Breathing meditation. 4. 11:00 am-12:00 pm. Lunch Break 5. 12:30 pm - 12:30 pm Q&A 5 12:30 pm - 3:1:15 pm walikng meditation. 6. 1:15 pm - 1:30 pm Short break.. 7.1:30 pm - 2 :15 Impermanant meditation. 8. 2:15 pm - 2: 45 pm Skeleton Meditation. 9: 2:45 pm - 3:00 pm short break. 10. 3:00pm -3:45 pm walking and siting meditation. 11. 3:45pm - 4:00 pm pm Closing cycle: a final gathering where participants share insights.

Menu

Enjoy complimentary snacks, including delicious sandwiches and refreshing juice, during our short breaks

Meditations

1. walking meditation 2. Breathing Meditation. 3. Loving kindness meditation. 4. Skeleton Meditation. Our core meditation program focuses on the following key areas. However, based on participant feedback, we may also incorporate additional related meditations to enhance the experience.

                                     COST

Due to space constraints and complimentary snacks  and tea provided to all attendees, 50$ registration fee is applicable to prevent fraudulent sign ups.

Ticket cancellation policy

We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:
  • Registration is binding, and we encourage you to carefully consider your commitment before signing up.
  • If you cannot attend a class, please notify us as soon as possible.
  • We do not offer refunds or credits for cancellations or no-shows.
  • If a registered participant cancels, we will attempt to fill the spot from our waitlist.
  • If the spot is filled, we will offer the opportunity to transfer to a future class (subject to availability).
  • If the spot remains unfilled, we will not provide a refund or credit.
By registering for our meditation class, you acknowledge that you have read, understood, and agree to this cancellation policy.
This policy ensures that our limited spots are not left unfilled, which would deprive others of the opportunity to participate. We strive to create a committed and dedicated community, and this policy supports that goal.

Terms and conditions

  • Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
  • Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
  • Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
  • Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
  • Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food.

Nestled in the heart of 176 Tices Ln, East Brunswick, NJ 08816, our serene meditation venue offers a peaceful escape from the city’s hustle and bustle. Join us for a transformative experience amidst nature’s beauty.

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