241 Deans Rhode Hall Rd, Monroe Township, NJ 08831

Day-Long Meditation retreat

Saturday, November 9th, 2024

The Unitarian Society 176 Tices Ln, East Brunswick, NJ 08816

Take a step back, breathe, and rediscover your inner peace. Join our meditation retreat and immerse yourself in a day of serenity, self- reflection, and growth. Let us help you cultivate a sense of calm and clarity that will stay with you long after the day is done.

6 Hours

Mindfulness is the key to a happy life. Negative thoughts and past traumas can weigh us down with stress, anxiety, sadness, and suffering. But by focusing on the present moment, you can break free from their grip. Our Day-Long Retreat offers valuable guidance on cultivating mindfulness and practical tips to release limiting beliefs, overcome depression, and transform your life.

Time Table

Styles

Buddha statue

Buddhist teachings of mindfulness, including contemplating of the body, sensation, the mind and Dhama.

Meditating by the lake

The practice of loving kindness and compassion, foresting a sense of harmony and wellbeing.

Skill levels

Beginner

Intermediate

Advanced

Tailored to your unique circumstances and goals, our compassionate and wise monks will offer personalized guidance, support, and profound insights, accompanying you every step of the way on this transformative journey.

Benefits

Lunch Menu

Cost

Due to space constraints and complimentary lunch and tea provided to all attendees, 40$ registration fee is applicable to prevent fraudulent sign ups.

Terms and conditions

Ticket Cancellation Policy

We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:

By registering for our meditation class, you acknowledge that you have read, understood, and agree to this cancellation policy.

Rationale

This policy ensures that our limited spots are not left unfilled, which would deprive others of the opportunity to participate. We strive to create a committed and dedicated community, and this policy supports that goal.