241 Deans Rhode Hall Rd, Monroe Township, NJ 08831

Online Meditation

Mahamevnawa > Online Meditation

Online Meditation

Come Join us online ot meditate

Access to Insight

Monday to Thursday 8:00 pm - 9:30 pm
In Person

Transformative Evening of Mindfulness

  • Nurture Inner Peace and Fulfillment
  • Let Go of Stress from the Day
  • Experience Haven of Serenity, Wisdom, and Compassion
  • Delve into Timeless Wisdom of Buddhism
  • Discover Practical Teachings for Everyday Mindfulness
  • Explore Depths of Mind Through Guided Meditation
  • Suitable for All Levels: Beginners to Seasoned Meditators
  • Led by Experienced Instructors
  • Open to Solo Attendees or Bringing a Friend

Embrace the Morning

Monday to Thursday 8:00 pm - 9:30 pm
Zoom

Start the Day with Meditation

Starting your day with a morning meditation can make a difference and help set the conditions for a more successful day. Morning meditation is a true peace of mind practice that can bring a fresh start, tranquility, and clarity to yesterday's problem. It helps calm our minds so we can face the day confidently and positively.

4- Day Meditation Course

Zoom

Unlock Joy: Join Us!

Those who take four-day classes get access to our main group, where people enjoy meditating, learning more techniques and being with like-minded people. Our main Class runs one and a half hours

Mindfulness Mastery

Zoom

The Eightfold Path

Over 8 weeks, discover the ancient wisdom of the Buddha's Four Noble Truths and Eightfold Path, expertly woven into a comprehensive and accessible program for modern lives. Whether you're a beginner seeking a new path or an experienced practitioner deepening your practice, each weekly hour will guide you closer to inner peace, clarity, and mastery. Step into a sanctuary of mindfulness, where the distractions of the world fade away, and the beauty of your true nature shines brighter with each passing day.

One on One

Zoom

Personalized journey: resilience & growth.

Join us on a profound journey of self-discovery and growth with Pathways to Resilience: Personalized Guidance for Well-Being. This comprehensive, two-hour class is tailored to your individual needs and schedule, providing a safe and nurturing environment to explore life's challenges and triumphs. Through a combination of guided reflection, experiential exercises, and evidence-based techniques, you will:

  • Uncover the underlying patterns and beliefs that shape your thoughts, emotions, and behaviors
  • Develop a deeper understanding of your values, strengths, and passions
  • Learn effective coping strategies to manage stress, anxiety, and depression
  • Cultivate self-compassion, self-acceptance, and self-forgiveness
  • Enhance your emotional intelligence, resilience, and relationships
  • Discover a renewed sense of purpose, meaning, and fulfillment in your life

Muditha Meadow

Zoom

Personalized journey: resilience & growth.

Structure:

  • Introduction to the Four Brahma Vihara meditations and their significance
  • Guided meditation practice for each of the Four Brahmas
  • Reflection and discussion

Benefits:

  • Develops loving-kindness, compassion, and empathy
  • Promotes inner peace and equanimity
    Enhances emotional well-being and resilience
  • Cultivates a positive and caring mindset

This class offers a unique and transformative meditation practice that can help participants develop a more compassionate and peaceful mindset.