Muditha Meadow
Online
Learn and practice the Four Brahmas meditations in Muditha Meadow: Loving-kindness, Compassion, Empathetic Joy, and Equanimity. Cultivate inner peace and a compassionate hear
Unwind your mind, unlock your calm
This class offers a unique and transformative meditation practice that can help participants develop a more compassionate and peaceful mindset.
Loving-kindness (Metta) Cultivating love, compassion, and kindness towards oneself and others
Compassion (Karuna) Developing empathy and understanding for oneself and others
Empathetic Joy (Mudita) Rejoicing in the happiness and success of oneself and others
Equanimity (Upekkha) Cultivating balance, calmness, and inner peace in the face of life's challenges
