241 Deans Rhode Hall Rd, Monroe Township, NJ 08831

Sutta Class

Friday from 6:00PM to 7:00PM

Everyone can join (On Premises)

Personalized Stress and Anxiety Support: Empowering You to Thrive from meditation
Statue of Buddha
Relaxion

In Person Serenity Session

  • Understanding the nature of reality: The Sutta teaches you about the true nature of reality, helping you see things as they really are, and cultivate a more accurate understanding of the world

  • Developing wisdom: The Sutta contains teachings on wisdom, helping you develop critical thinking, and understanding of the nature of suffering and how to overcome it

  • Cultivating mindfulness: The Sutta teaches you how to cultivate mindfulness, being present in the moment, and aware of your thoughts, feelings, and actions

  • Understanding the Four Noble Truths: The Sutta teaches you about the Four Noble Truths, which are the fundamental teachings of Buddhism, helping you understand the nature of suffering and how to overcome it

  • Developing compassion: The Sutta teaches you about the importance of cultivating compassion, loving-kindness, and understanding towards yourself and others

  • Learning to let go: The Sutta teaches you how to let go of attachment, aversion, and delusion, leading to greater peace and happiness

  • Cultivating gratitude: The Sutta teaches you to cultivate gratitude and appreciation for the present moment, leading to greater happiness and well-being

  • Understanding the law of karma: The Sutta teaches you about the law of karma, helping you understand the consequences of your actions and how to make positive changes in your life

This program is currently paused.

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