Type of meditations we practice
- Loving kindness Meditation.
- Breathing meditation
- Insight meditation( Vipassana)
Agenda
- 3:00 PM to 3:30 PM: Introduction and Loving-Kindness Meditation
- 3:30 PM to 4:00 PM : Breathing Meditation
- 4:30 PM to 4:15 PM : Break
- 4:15 PM to 5:00 PM : Insight Meditation
Location
By joining our two-hour meditation class, you'll embark on a life-changing journey that will transform your mind, body, and spirit. You'll leave behind the chaos and hectic pace of your daily life and discover a profound sense of inner peace, clarity, and purpose. Our expert guides will lead you through a series of powerful meditations, including loving-kindness, breathing, and insight meditation, that will help you unlock your full potential and awaken to a more fulfilling life. Don't miss this opportunity to reset, renew, and revitalize your entire being. Join us for a life-changing experience that will stay with you long after the class ends. Come ready to let go, learn, and grow - we can't wait to share this journey with you
Benefits
![wellbeing](https://mahamevnawanj.org/wp-content/uploads/2024/06/wellbeing.jpg)
Loving Kindness Meditation
- Increases feelings of love, compassion, and empathy
- Improves relationships and social connections
- Enhances emotional well-being and resilience
- Reduces stress, anxiety, and depression
- Fosters a sense of community and connection
- Increases self-acceptance and self-love
- Promotes forgiveness and understanding
- Enhances overall mental health and well-being
![Young calm latin woman doing meditation breathing exercise at home.](https://mahamevnawanj.org/wp-content/uploads/2024/07/young-calm-latin-woman-doing-meditation-breathing-exercise-at-home-.jpg)
Insight Meditation
- Increases self-awareness and understanding of thoughts, emotions, and behaviors
- Enhances emotional regulation and resilience
- Supports personal growth and transformation
- Fosters a greater sense of compassion and understanding for oneself and others
- Improves relationships and communication skills
- Increases mindfulness and presence in daily life
- Supports addiction recovery and relapse prevention
- Enhances overall mental health and well-being
Terms and conditions
Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you.
- Please note that it's essential to inform the retreat organizers about any health or medical conditions you may have, both when registering and at the retreat's commencement. Additionally, be sure to pack and bring any medications you regularly take, to ensure your well-being and safety throughout the retreat..
Liability and Waiver
- By joining our retreat, you acknowledge the physical activities involved and kindly assume all associated risks. We appreciate your responsibility for your own safety and well-being during the retreat. You graciously release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur
Media Permission
- We inform you that photographs or videos may be taken during the retreat for educational and social media use. By attending, you kindly grant us permission to use your likeness and photographs, helping us share the retreat's story with others
Code of Conduct
- We kindly request that all attendees embrace a spirit of kindness and respect towards one another and our retreat environment. We strive to create a harmonious and peaceful atmosphere, and we appreciate your cooperation in maintaining this ambiance. Please refrain from disruptive or disrespectful behavior, as it may necessitate a gentle request to leave the retreat, allowing us to preserve the serenity and tranquility we aim to foster.