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241 Deans Rhode Hall Rd, Monroe Township, NJ 08831

(732) 666-2302

Four-Day Basic Mindfulness Course

Online

Woman practicing meditation at home
Please note that we can accommodate your preferred time slot for the basic classes, with flexibility and convenience in mind. While the classes may not be consecutive, they will be spaced out to allow ample time for practice and absorption between sessions. Over four days, you’ll complete all classes with breaks in between to integrate your learning and deepen your practice. These practices will help you explore new depths of mindfulness and take you to the next level.
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Welcome to our 4-Day Meditation Course! Our goal is to help you develop a sense of well-being through meditation. Here's an overview of the course:

Day 1 (30 minutes)

Closeup Buddhist novice reading at Shwenandaw pagoda, mandalay, myanmar

Introduction to meditation

1. What is the meaning of meditation?
2. Why do we have to practice Meditation?
3. What are the various forms or techniques of meditation that exist?
4. What are the rewards of cultivating mindfulness?
5. what essential foundation must we establish to embrace a life of profound awareness, joy, and fulfillment?

Day 2 (30 minutes)

Kindness Matters-Inspirational message, Kindness Begins With Me, written in pastel chalk on sidewalk

Loving-Kindness Meditation

1. Loving-Kindness Meditation: introduction, benefits, and practice
2. Guided practice together

Day 3 (30 minutes)

Fitness, calm and breathing of black woman outdoor in nature, mountains and blue sky background for

Breathing Meditation

1. Breathing Meditation: introduction, benefits, and practice
2. Exploring other meditation methods to support your practice

Day 4

Choose the path that leads to wisdom

Course conclusion

1. Review of previous meditations and their applications
2. Q&A and final guidance for continued practice

Please note that we can accommodate your preferred time slot for the basic classes, with flexibility and convenience in mind. While the classes may not be consecutive, they will be spaced out to allow ample time for practice and absorption between sessions. Over four days, you'll complete all classes with breaks in between to integrate your learning and deepen your practice. These practices will help you explore new depths of mindfulness and take you to the next level.

This basic course is designed for individual participation, focusing on personal growth and transformation. We appreciate your kindness and consideration in donating to support our work. Every donation brings us closer to a brighter future.
Thank you for your support.

Please Contact Us by:

Phone: (732) 666-2302

Email: retreat@mahamevnawanj.org

Website: WWW.MAHAMEVNAWANJ.ORG

Spread love and kindness

May all beings be happy and healthy

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