Day-Long Meditation retreat

January 4th,from 9:00 am to 3:pm

Day-Long Meditation Retreat

Day-long meditation sessions are designed for both experienced and non-experienced practitioners.

Wellcome to the Mahamevnawa Mediation Centre.

You are all warmly invited to our 6-hour day-long retreat. Join us to discover ancient techniques that will help you cultivate mindfulness, bring calm to your daily life, and navigate today's hectic lifestyle with greater peace and clarity.

Benefits of Meditation

1. Reduces stress and anxiety

Meditation helps calm the mind and body, reducing feelings of stress and anxiety.

2. Improves mental clarity and focus.

Meditation improves attention and concentration, helping you stay focused and mentally clear.

3. Enhances emotional well-being .

Meditation helps you develop emotional awareness and regulation, leading to greater emotional balance and well-being.

4. Boosts mood and overall sense of well-being.

Meditation increases the production of neurotransmitters like serotonin and dopamine, which help improve mood and overall sense of well-being.

5. Improves sleep quality

Meditation helps regulate sleep patterns and improve the quality of sleep

A Day of Meditation, Nourishment, and Connection

Take a break from the hustle and bustle of daily life and escape to a day of inner peace. Our retreat offers a safe and supportive space to explore your mindfulness practice, let go of stress and anxiety, and reconnect with your inner self

Meditations

Find serenity and tranquility in a busy world. Our meditation guide provides a comprehensive introduction to the practice, including techniques, tips, and inspiration to help you establish a lasting meditation habit

The Power of a Well-Crafted Schedule

A well-designed retreat schedule is the backbone of a transformative meditation experience. Our carefully crafted timetable is tailored to guide you in cultivating greater awareness, clarity, and inner peace

Nourishing Body and Soul

Good food is not just essential for our physical well-being, but also plays a vital role in cultivating mindfulness. When we eat nutritious and wholesome food, we nourish not only our bodies but also our minds and spirits

Due to space constraints and complimentary lunch and tea provided to all attendees, 45$ registration fee is applicable to prevent fraudulent sign ups.

Terms and conditions

Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food

Ticket cancellation policy

We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:

Registration is binding, and we encourage you to carefully consider your commitment before signing up.
If you cannot attend a class, please notify us as soon as possible.
We do not offer refunds or credits for cancellations or no-shows.
If a registered participant cancels, we will attempt to fill the spot from our waitlist.
If the spot is filled, we will offer the opportunity to transfer to a future class (subject to availability).
If the spot remains unfilled, we will not provide a refund or credit.

By registering for our meditation class, you acknowledge that you have read, understood, and agree to this cancellation policy.

This policy ensures that our limited spots are not left unfilled, which would deprive others of the opportunity to participate. We strive to create a committed and dedicated community, and this policy supports that goal.

Terms and conditions

Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food.

Find Your Way to Serenity

Discover Our Oasis: Venue Address and Map

REACH US

Get Direction the Event Hall

176 Tices Ln, East Brunswick, NJ 08816

Unitarian Church

Escape to our haven of calm, where gentle moments and mindful connections await.