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5 Hour- Dayton Meditation Retreat

Mahamevnawa > 5 Hour- Dayton Meditation Retreat

A day of Minfulness

5 hour Meditation Retreat At Dayton

A Rare Opportunity for Transformation
We're thrilled to bring a unique 5-hour meditation retreat to the heart of Dayton! This is a rare chance to immerse yourself in mindfulness, breathwork, and guided meditation, led by expert guides.
 
All Are Welcome! Regardless of faith, religion, or background, we invite you to
join us on this journey of self-discovery and inner peace.
 
Join us for a transformative 5-hour meditation retreat in the heart of Dayton!
 
Date: Saturday, April 26th
Time: 9:30 am - 2:30 pm

Location:

C.I. BEAVER HALL
 3696 Highmont St, Dayton, OH 45432
Register here

Calm

Find inner peace and tranquility with mindfulness.

Focus

Improve concentration and mental clarity with mindfulness practice.

Bliss

Experience joy and happiness through mindful living.

Inner peace Retreat ,5-Hour Journey of Mindfulness

 
Join us for a transformative 5-hour meditation retreat, led by Buddhist expert monks in the heart of Dayton.
This rare opportunity is open to all, regardless of background or faith. Enjoy a nourishing lunch, take breaks to refresh, and immerse yourself in a comprehensive range of meditations:
Loving-kindness meditation: cultivate compassion and empathy Breathing meditation: calm the mind and soothe the body Present moment awareness: increase focus and clarity Vipassana meditation: gain insight into the nature of reality Mindfulness meditation: develop awareness of thoughts, emotions, and actions Guided visualization: imagine and manifest a peaceful reality Body scan meditation: release tension and promote relaxation Walking meditation: cultivate mindfulness in motion
Plus, discover supportive meditation techniques and request methods to enhance your mindfulness and mental well-being.
Take this opportunity to:
Cultivate inner peace and compassion Reduce stress and anxiety Increase focus and clarity Deepen your self-awareness and understanding
Register now and embark on a journey of self-discovery and inner peace!

what we focus on

Loving kindness meditation

Cultivate compassion, kindness, and warmth towards yourself and others in our loving-kindness meditation practice.

Breathing meditation

Anchor yourself in the present moment with conscious breathing meditation, calming the mind and awakening inner peace

Present moment awerenss

Anchor yourself in the present moment, letting go of distractions and cultivating clarity, calmness, and insight.

Walking meditation

Cultivate mindfulness in motion with walking meditation, bringing awareness, calm, and clarity to every step

10 Life-Changing Benefits of Meditation

Experience the profound impact of meditation on your mind, body, and spirit. Discover the 10 incredible benefits of meditation, from reduced stress and anxiety to increased focus, creativity, and overall well-being.
1. Reduce Stress and Anxiety
 
Discover powerful techniques to calm your mind and soothe your body, reducing stress and anxiety. Learn how to recognize the signs of stress and anxiety, and develop effective coping strategies to manage them. Our expert guides will teach you breathing techniques, meditation practices, and relaxation methods to help you feel more calm and centered.
2. Increase Self-Awareness
 
Develop a deeper understanding of yourself, your thoughts, and your emotions, allowing you to make positive changes in your life. Through guided meditation and reflection, you’ll gain insight into your values, goals, and motivations, and develop a greater sense of self-awareness and personal growth.
3. Cultivate Inner Peace
 
Experience profound peace and calm, even in the midst of chaos, and discover a sense of inner tranquility. Our meditation retreat will teach you how to cultivate inner peace through mindfulness, meditation, and relaxation techniques, allowing you to feel more grounded and centered in your daily life.
4. Improve Mental Clarity
 
Enhance your focus, concentration, and mental clarity, allowing you to approach challenges with greater ease and confidence. Through meditation and mindfulness practices, you’ll improve your ability to stay focused and mentally clear, even in the face of distractions and challenges.
5. Boost Emotional Intelligence
 
Develop emotional awareness, empathy, and compassion, leading to more harmonious relationships and a greater sense of well-being. Our expert guides will teach you how to recognize and manage your emotions, develop empathy and understanding for others, and cultivate positive relationships.
6. Enhance Creativity and Productivity
 
Tap into your creative potential and increase your productivity, as you learn to cultivate a more focused and inspired mind. Through meditation and mindfulness practices, you’ll enhance your creativity, improve your problem-solving skills, and increase your productivity and efficiency.
7. Develop Greater Resilience
 
Build your resilience and ability to cope with challenges, allowing you to navigate life’s ups and downs with greater ease. Our meditation retreat will teach you how to develop a growth mindset, cultivate positive relationships, and build resilience in the face of adversity.
8. Improve Sleep and Physical Health
 
Discover techniques to improve your sleep quality and enhance your physical health, leading to greater overall well-being. Through meditation, relaxation, and mindfulness practices, you’ll learn how to reduce stress and anxiety, improve your sleep quality, and enhance your physical health and well-being.
9. Increase Sense of Purpose and Direction
 
Gain clarity on your values, goals, and life purpose, allowing you to live a more authentic and fulfilling life. Our expert guides will help you explore your passions, values, and goals, and develop a clear sense of purpose and direction.

Meditation Retreats Where Connections and Transformations Happen

Step into the world of our past events and experience the magic of connection, community, and transformation. Our Past Meditation events have been a source of inspiration and growth for countless individuals. Browse through our gallery and get a glimpse of what's in store for you!

What Our Participants Say...

Don’t just take our word for it! Read the inspiring stories of our participants, and discover how our meditation retreats have helped them find greater peace, clarity, and fulfillment.

Attended my first ever meditation retreat and it was exactly what I needed. I left feeling recharged and more connected to myself. The retreat was so powerful that I was even crying in the beginning. It was an amazing experience and I learned a lot. All the people there were extremely kind & welcoming. I will definitely be going back ✨🤍🍃

Laura Nagy Participant

This was one of the best experiences in my life on my new journey to a happy life. To be in a safe quiet place filled with love and kindness.....priceless! Learned so much from this retreat. Looking forward to the next opportunity.

Annette Murphy Participant

I was looking for a good meditation class and group, and I feel very fortunate and thankful to have found the Mahamevnawa Buddhist Meditation Center of New Jersey. I took the introduction to meditation class and it was superb!

Javavi Zavala Participant

personal Transformation through Mindfulness and Meditation

What You Will Learn:

1.Foundational Meditation Techniques

Discover the basics of meditation and establish a strong foundation for your practice. Learn how to cultivate focus, calmness, and clarity.

2.Mindfulness in Daily Life

Explore practical ways to integrate mindfulness into your daily routine, reducing stress and increasing productivity

3.Emotional Intelligence and Regulation

Develop self-awareness and learn to manage your emotions, leading to more harmonious relationships and a greater sense of well-being.

4. Advanced Meditation Techniques

Take your practice to the next level with expert guidance on advanced meditation techniques, deepening your understanding and experience.

5. Overcoming Challenges with Expert Monks' Guidance

Receive personalized guidance and support from experienced monks, helping you overcome obstacles and stay on track.

6. Recognizing and Managing Stressful Thoughts

Learn to recognize patterns of stressful thinking and develop effective strategies to manage them, leading to greater peace of mind.

7. Managing Physical Discomfort or Pain

Managing Physical Discomfort or Pain Discover mindfulness techniques to reduce physical discomfort and pain, promoting greater overall well-being.

Harmonize Your Day

Schedule, Sustenance, Serenity

Time table

1. 9:00am-9:30am: Check in

2. 9:30 am-10:15 am. Introduction and Loving kindness meditation.

3. 10:15am-10:30 am short break.

4. 10:30 am-11:15 am Breathing meditation.

5. 11:15 am-12:00 pm. Mindful eating & rest.

7. 12:00 pm – 12:30 pm Q&A

8. 12:30 pm -1:00 pm.  present moment awareness & walking meditation.

9. 1:00 pm -1:30 pm.  present moment awareness & walking meditation.

10. 1:30 pm -2:00 pm. Impermant ( Vipassana) meditation.

11. 2:00 pm – 2:20pm, Siting and walking meditation,

Closing cycle: a final gathering where participants share insights.

Menu

Enjoy complimentary snacks, including delicious sandwiches and refreshing juice, during our short breaks.

Meditations we focus on

1. walking meditation
2. Breathing Meditation.
3. Loving kindness meditation.
4. Vipassana Meditation.
 
Our core meditation program focuses on the following key areas. However, based on participant feedback, we may also incorporate additional related meditations to enhance the experience.

cost

Due to space constraints and complimentary snacks  and tea provided to all attendees, 50$ registration fee is applicable to prevent fraudulent sign ups.

Ticket cancellation policy

We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:
 
  •  Registration is binding, and we encourage you to carefully consider your commitment before signing up.
  •  If you cannot attend a class, please notify us as soon as possible.
  •  We do not offer refunds or credits for cancellations or no-shows.
  •  If a registered participant cancels, we will attempt to fill the spot from our waitlist.
  •  If the spot is filled, we will offer the opportunity to transfer to a future class (subject to availability).
  •  If the spot remains unfilled, we will not provide a refund or credit.
 By registering for our meditation class, you acknowledge that you have read, understood, and agree to this cancellation policy.
This policy ensures that our limited spots are not left unfilled, which would deprive others of the opportunity to participate. We strive to create a committed and dedicated community, and this policy supports that goal.

Terms and conditions

 Health and Medical Conditions:

If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.

Code of Conduct:

We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.

 

 Liability and Waiver:

By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.

 

 Photography and Media:

Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.

 

 Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food.

 

Find Us: Serenity Retreat facility

Join us at our serene facility, where you'll find a supportive community, expert guidance, and the perfect environment for transformation.'
 
C.I. BEAVER HALL
 3696 Highmont St, Dayton, OH 45432
Spread love and kindness

May all beings be happy and healthy

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