Transform your mind, body, and soul in a single day of meditation and mindfulness
Day-Long Meditation Retreat
Take a break from the hustle and bustle and join our 6-hour meditation retreat in Albany. Reconnect with nature, yourself, and like-minded individuals, and return home feeling refreshed and revitalized
Date: March 29th
Time: 9:00 am - 3:00pm
Venue: 100 Town Park Rd, East Greenbush, NY 12061
Contact: 852 522 2186, 732 666 2302
Discover the secrets of mindful living from experienced monks in this rare and transformative opportunity
A Rare Opportunity to Learn from Experienced Monks
Embark on a transformative journey of self-discovery and inner peace with our expertly guided meditation program. Explore a diverse range of techniques, carefully curated to resonate with your unique life experiences and effortlessly integrate into your daily routine.
Our program offers a safe and supportive space to let go of past worries and hectic distractions, allowing you to cultivate a deeper connection with yourself and the world around you. Under the guidance of our experienced monks, you'll spend 6 immersive hours learning how to:
Apply meditation techniques to everyday life with ease and joy
Quiet the mind and awaken to the present moment
Release stress and anxiety, embracing a sense of calm and clarity
Cultivate self-awareness, compassion, and inner peace
Join us on this profound journey, and discover the transformative power of meditation for yourself
Transform Your Life in 6 hours
Walking meditation
Cultivate mindfulness and presence by paying attention to your breath, body, and surroundings while walking slowly and intentionally
Lovingkindenes meditation
Nurture compassion, empathy, and kindness towards yourself and others through guided visualization and repetition of heartfelt phrases
Impermanent meditation
Reflect on the transient nature of life, letting go of attachment and cultivating acceptance, wisdom, and inner peacege as maintenance neglect.
Present Moment Awareness
Develop awareness of the present moment, letting go of distractions, and embracing life's experiences with curiosity, openness, and joy.
Breathing Meditation
Focus on the sensation of the breath, quieting the mind, and discovering calm, clarity, and inner stillness.
Mindful Eating (Food)
Savor each bite with intention and attention, cultivating gratitude, awareness, and a healthier relationship with food and your body.
Benefits of meditations
Lovingkindness Meditation
- Cultivates compassion and empathy
- Increases feelings of love and connection
- Improves relationships and communication
- Improves relationships and communication
- Promotes inner peace and happiness
Walking Meditation
- Reduces stress and anxiety
- Improves balance and coordination
- Boosts mood and overall well-being
- Boosts mood and overall well-being
- Fosters greater body awareness
- Increases energy and vitality
Mindful Eating
- Improves digestion and nutrient absorption
- Increases enjoyment and satisfaction with food
- Promotes healthier eating habits
- Enhances gratitude and appreciation for food
- Fosters greater body awareness
- Supports weight management and overall well-being
Present Moment Awareness
- Reduces mind-wandering and distraction
- Increases focus and productivity
- Enhances creativity and inspiration
- Promotes joy and appreciation for life
- Reduces regret and worry
- Increases sense of connection and oneness
Time Table
- 9:00 am- 9:15 am Introduction
- 9:15 am- 10:00 am Loving kindness meditation.
- 10:00 am-10:10 am Short Break
- 10:10 am-11:00 am Breathing mediation.
- 11:00 Am -12:00 pm Lunch Break.
- 12:00 pm-12:20 pm Q&A
- 12:20 pm -12:40 pm Walking meditation introduction.
- 12:40 pm- 1:15 pm Walking meditation.
- 1:15pm-1:45 Breathing meditation
- 1:45pm-2:00 pm Short Break.
- 2:00 pm-2:20 pm Skeleton meditation
- 2:20 pm-2:45 pm Impermanent ( Vipasasna) Meditation.
- 2:45 pm -3:00pm Unwind with us during the final 15 minutes of our retreat, as we guide you through a soothing relaxation, helping you seal in the benefits of our time together.
Menu
- Salad With different Dressings
- Rice
- Pastries
- Fruits
- Bagels and spread
- croissants
- Water
- Juices
- Tea
- Coffee
Cost
Due to space constraints and complimentary lunch and tea provided to all attendees, 50$ registration fee is applicable to prevent fraudulent sign ups.
Terms and conditions
- Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
- Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
- Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
- Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food
Ticket cancellation policy
We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:
- Registration is binding, and we encourage you to carefully consider your commitment before signing up.
- If you cannot attend a class, please notify us as soon as possible.
- We do not offer refunds or credits for cancellations or no-shows.
- If a registered participant cancels, we will attempt to fill the spot from our waitlist.
- If the spot is filled, we will offer the opportunity to transfer to a future class (subject to availability).
- If the spot remains unfilled, we will not provide a refund or credit.
By registering for our meditation class, you acknowledge that you have read, understood, and agree to this cancellation policy.
This policy ensures that our limited spots are not left unfilled, which would deprive others of the opportunity to participate. We strive to create a committed and dedicated community, and this policy supports that goal.