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241 Deans Rhode Hall Rd, Monroe Township, NJ 08831

(732) 666-2302

Manhattan Day-Long Meditation Retreat

Mahamevnawa > Manhattan Day-Long Meditation Retreat

Meditation Retreat in Manhattan:
A 4-Hour Mindfulness Reset

Sat, January 18, 2025 10:30 AM - 02:30 PMEST

Sutable for all levels, from beginners to adavnced practicioners.

Cultivate mindfulness, clarity, and compassion and Let go of stress,

Transform Your Life in 4Hours
Join our mindfulness, meditation, and connection journey, guided by love, compassion, and wisdom. Discover your true self

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Focussed areas

Cultivating Inner Peace: Guided Meditations on Breath work, Visualization, ,Self-Compassion and Reflections on Gratitude, Forgiveness, and Letting Go

Present Moment Awareness

Present moment awareness meditation helps you cultivate mindfulness by focusing on the here and now. Let go of the past and future, enhansing your awareness, reducing stress, and bringa a sense of calm and clarity to your daily life.

Loving Kindness Meditation

Cultivate love, compassion, and kindness towards yourself and others. Repeat gentle phrases, such as 'May I be free from anger, may I be ill will, may I be free from jeleousy to nurture warmth, understanding, and connection.

Walking Meditation

Bring mindfulness into your daily life with the simple yet profound practice of walking meditation. By paying attention to the sensation of each step, the movement of the body, and the rhythm of the breath, you'll cultivate a sense of calm, clarity, and connection to the present moment.

Impermanent Meditation

In this profound meditation practice, we contemplate the ever-changing nature of life. By acknowledging the impermanence of all things, we can break free from attachment, cultivate a deeper appreciation for the present moment, and discover a sense of peace and freedom that is not dependent on external circumstances.

Breathing Meditation

In this simple yet profound meditation practice, we focus on the breath, observing its natural flow and rhythm. As we inhale and exhale, we cultivate a sense of calm, clarity, and inner peace, letting go of distractions, worries, and stress.

Body Scan Meditation

This meditation practice involves bringing awareness to different parts of the body, starting from the toes and moving up to the top of the head, releasing any tension, discomfort, or stress as you go.

transquil oasis in the middle of manhattan

Located in the heart of Manhattan, Serenity Retreat center offers the perfect sanctuary for a day of detox and rejuvenation.

Time Table

10:30AM - 10:45AM

Introduction.

10:45AM - 11:20AM

Loving kindness meditation

11:20AM - 12:00PM

Lunch Break.

12:00PM - 12:30PM

Breathing meditation.

12:30PM - 1:00PM

Impermanent meditation..

1:00 PM - 1:30 PM

walking meditation.

1:30PM - 1:45 PM

snack break

1:45PM - 2:15 PM

Skeleton and Body Scan meditation .

2.15 PM - 2.30 PM

The day-long retreat will conclude at 2:15-2:30 pm, featuring a merits sharing session, where participants can reflect on their experiences and insights gained, and mark the completion of the program.

Compassionate guidence

The guidance of a compassionate meditation teacher is the North Star that navigates us through life's challenges and leads us to the shores of lasting peace and happiness.

Benefits

Breathing Meditation

  • Reduces stress and anxiety*
  • Improves focus and concentration
  • Enhances emotional regulation
  • Boosts mood
  • Improves sleep

Body Scan Meditation

  • Relieves physical tension
  • Reduces chronic pain
  • Improves sleep
  • Increases body awareness
  • Enhances emotional regulation

Walking Meditation

  • Improves balance and coordination
  • Reduces stress and anxiety
  • Increases mindfulness
  • Enhances creativity
  • Boosts mood

Loving-Kindness Meditation

  • Increases empathy and compassion
  • Reduces stress and anxiety.
  • Improves relationships.
  • Enhances self-esteem.
  • Boosts mood.

Impermanence Meditation

  • Cultivates acceptance and letting go
  • Reduces attachment and aversion
  • Increases mindfulness
  • Enhances gratitude
  • Supports personal growth

Skeleton Meditation

  • Cultivates acceptance of mortality
  • Reduces fear and anxiety
  • Increases mindfulness
  • Enhances appreciation for life
  • Supports personal growth

Taste the Tranquility: Healthy and Delicious Food to Fuel Your Meditation

Learn More

Terms and conditions

Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you.

  • Please note that it's essential to inform the retreat organizers about any health or medical conditions you may have, both when registering and at the retreat's commencement. Additionally, be sure to pack and bring any medications you regularly take, to ensure your well-being and safety throughout the retreat..

Liability and Waiver

  • By joining our retreat, you acknowledge the physical activities involved and kindly assume all associated risks. We appreciate your responsibility for your own safety and well-being during the retreat. You graciously release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur

Food Allergy Alert

  • We kindly inform you that our menu items may contain or have been prepared with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Please take necessary precautions if you have food allergies

Media Permission

  • We inform you that photographs or videos may be taken during the retreat for educational and social media use. By attending, you kindly grant us permission to use your likeness and photographs, helping us share the retreat's story with others

Code of Conduct

  • We kindly request that all attendees embrace a spirit of kindness and respect towards one another and our retreat environment. We strive to create a harmonious and peaceful atmosphere, and we appreciate your cooperation in maintaining this ambiance. Please refrain from disruptive or disrespectful behavior, as it may necessitate a gentle request to leave the retreat, allowing us to preserve the serenity and tranquility we aim to foster.

Ticket Cancellation Policy

We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:

  •  Registration is binding, and we encourage you to carefully consider your commitment before signing up.
  •  If you cannot attend a class, please notify us as soon as possible.
  • We do not offer refunds or credits for cancellations or no-shows.
  • If a registered participant cancels, we will attempt to fill the spot from our waitlist.
  • If the spot is filled, we will offer the opportunity to transfer to a future class (subject to availability).
  • If the spot remains unfilled, we will not provide a refund or credit.

By registering for our meditation class, you acknowledge that you have read, understood, and agree to this cancellation policy. Rationale: This policy ensures that our limited spots are not left unfilled, which would deprive others of the opportunity to participate. We strive to create a committed and dedicated community, and this policy supports that goal.

Space Is Limited. Register Now!

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Spread love and kindness

May all beings be happy and healthy

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