Type of meditations we practice
- Present moment awareness
- Breathing meditation
- Loving kindness meditation
- Walking meditation
- Insight meditation( Vipassana)
Skill Levels
- Beginer
- Intermediate
- Advanced
Refreshments
- Dinner is provided at the premisis
Location
Time Table
- 11:00-12:00- loving kindness Meditation
- 12:00-1:00- Breathing meditation
- 1:00-2:00-Eating with awareness
- 2:00-2:30- Q&A session
- 2:30-3:00- Introduction (to Insight meditation)
- 3:00-3:30- Walking meditation.
- 03:30-04:30- Insight meditation. (Vipassana Meditation)
- 04:00-04:15- Tea break.
- 04:15-04:45- Skeleton meditation & Breathing meditation
- 04:45- 5:00 The day-long retreat will conclude at 4:45pm featuring a merits sharing session, where participants can reflect on their experiences and insights gained, and mark the completion of the program.
Benefits
Increased mindfulness and presence
Cultivate a greater sense of awareness and engagement in daily life
Improved emotional resilience
Develop a stronger ability to navigate life's challenges with equanimity
Improved overall well-being
Enhance physical, mental, and emotional health
Greater sense of inner peace and happiness
Experience a more profound sense of joy and contentment
Improved relationships
Foster more harmonious and meaningful connections with others
Increased focus and productivity
Improve mental clarity and achieve goals with greater efficiency
Terms and conditions
Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you.
- Please note that it's essential to inform the retreat organizers about any health or medical conditions you may have, both when registering and at the retreat's commencement. Additionally, be sure to pack and bring any medications you regularly take, to ensure your well-being and safety throughout the retreat..
Liability and Waiver
- By joining our retreat, you acknowledge the physical activities involved and kindly assume all associated risks. We appreciate your responsibility for your own safety and well-being during the retreat. You graciously release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur
Food Allergy Alert
- We kindly inform you that our menu items may contain or have been prepared with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Please take necessary precautions if you have food allergies
Media Permission
- We inform you that photographs or videos may be taken during the retreat for educational and social media use. By attending, you kindly grant us permission to use your likeness and photographs, helping us share the retreat's story with others
Code of Conduct
- We kindly request that all attendees embrace a spirit of kindness and respect towards one another and our retreat environment. We strive to create a harmonious and peaceful atmosphere, and we appreciate your cooperation in maintaining this ambiance. Please refrain from disruptive or disrespectful behavior, as it may necessitate a gentle request to leave the retreat, allowing us to preserve the serenity and tranquility we aim to foster.