DAY LONG RETREAT TIME TABLE
Embark on a transformative journey with our meticulously crafted 6-hour meditation program, carefully designed to nurture body, calm the mind, and awaken inner peace.
1. 9:00am-9:30am: introduction
2. 9:30 am-10:00 am. Loving kindness meditation.
3. 10:00am-10:15 am short break.
3. 10:15 am-11:00 am Breathing meditation.
4. 11:00 am-12:00 pm. Lunch Break
5. 12:30 pm - 12:30 pm Q&A
5 12:30 pm - 3:1:15 pm walikng meditation.
6. 1:15 pm - 1:30 pm Short break.
7.1:30 pm - 2 :15 Impermanent meditation & walking meditation
8. 2:15 pm - 2: 45 pm. Skeleton Meditation & walking meditation
9. 2:45 pm - 3:00 pm Closing cycle: a final gathering where participants share insights.