3 DAYS RETREAT
In today’s fast-paced world, we often find ourselves lost amid chaos, struggling to find meaning and purpose. This retreat offers a unique opportunity to step back, breathe, and reconnect with your inner self.
Embracing the timeless wisdom of Buddhist teachings, our retreat provides a secular and inclusive space for individuals from all walks of life, regardless of religious beliefs or affiliations. Our aim is to empower participants with practical tools and profound insights, equipping them to navigate life’s challenges with greater ease, clarity, and compassion.
Over three transformative days, you’ll embark on a journey of self-discovery, exploring the intersection of mindfulness, meditation, and personal growth. Through guided sessions, interactive discussions, and reflective practices, you’ll learn to:
- Cultivate mindfulness and presence
- Develop emotional resilience and well-being
- Uncover your inner strengths and potential
- Foster compassion, empathy, and understanding
- Integrate wisdom into daily life
Our expert facilitators will share practical teachings and techniques, drawing from Buddhist philosophy and contemporary mindfulness practices. This retreat is designed to help you:
- Recognize and release patterns of stress and anxiety
- Awaken to your inner wisdom and intuition
- Develop a greater sense of purpose and direction
- Nurture meaningful connections with yourself and others
Join us on this enriching journey as we explore the transformative power of meditation and mindfulness. Discover how these ancient teachings can illuminate your path, guiding you toward a more authentic, compassionate, and fulfilling life.
No prior meditation experience or religious affiliation is required. This retreat is designed to be a welcoming and accepting space for all, where everyone can participate, explore, and deepen their understanding of themselves and the world around them.
Important Dates
Arrival and Check-in: October 3rd between 4:00 pm – 10:00 pm
Retreat Program Commence: October 4th-6th: 3 full days
Retreat begins: Friday, October 4th, 4:00 am
Retreat Program Concludes: Monday morning, October 7th
Check-out options:
– Sunday, October 6th, after 6:00 pm (optional)
– Recommended: Monday, October 7th, by 10:00 am
*Please note that while check-out is possible on Sunday evening, we encourage you to stay until Monday morning to fully integrate the retreat experience and depart feeling refreshed and renewed.
We look forward to welcoming you on this transformative journey!
Retreat Registration Information
cost
$360 per participant (includes shared room accommodation, meals, and program activities) Shared Room Policy: Rooms assigned based on gender (male/female separate). Shared rooms accommodate 2-3 participants in each room. No private rooms available due to retreat format and cost-effectiveness. Shared rooms equipped with: 2-3 beds Shared bathroom facilities Basic amenities (e.g., towels, toiletries) Room assignments are made to foster community and mindfulness. Participants expected to respect shared space and quiet hours 10PM-6AM. Shared room participants are encouraged to communicate and respect each other's needs. Participants responsible for keeping shared spaces and the retreat center tidy and organized.
Important Notes:
Registration Terms: By registering, I acknowledge and agree to: Share a room with 1-2 other participants Respect quiet hours and shared space Keep shared areas clean and tidy Communicate openly with roommates No refunds will be issued once registered. Limited to 20 participants; registration closes when capacity is reached. For further information or clarification, please email: retreat@mahamevnawanj.org
Silent Retreat Guidelines
- We aim to create a distraction-free space for meditation and self-reflection.
- This is a meditation retreat, not a social gathering.
- Please maintain silence throughout your stay.
- Maintain complete silence throughout the retreat.
- No pocket meetings or small group discussions allowed.
- Refrain from bothering or disturbing fellow participants.
- Respect each other’s solitude and meditation space.
- Please refrain from bringing electronic devices, books, or other distractions.
Digital Detox
Upon arrival, we will collect your mobile devices and other electronic items to create a digital detox environment. Alternatively, you may choose to leave them at home. In case of an emergency, you can provide your family contact number to us upon arrival.
Zero Tolerance Policy
If anyone is found disturbing others or disrupting the peaceful environment, we reserve the right to: Warn the participant Cancel their participation Terminate their stay (in extreme cases) We prioritize maintaining a serene atmosphere, allowing participants to focus on their meditation practice.
Observing the Eight Precepts
The Eight Precepts
1.Abstaining from killing
2. Abstaining from stealing.
3.Abstaining from sexual activity
4.Abstaining from telling lies.
5.Abstaining from intoxicating drinks and drugs.
6.Abstaining from eating after noon*
7.Abstaining from entertainment and beautifying the body
8.Abstaining from using luxurious furniture.
During your stay, we kindly request that you observe the Eight Precepts to deepen your meditation practice and maintain a peaceful environment.
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***Precept 6: Fasting after Noon
As part of the Eight Precepts, we encourage participants to abstain from solid food after noon.
This fasting period helps cultivate mindfulness, detachment, and focus on meditation.
If you prefer not to fast for 16 hours, please inform us, and we will provide a light dinner.
Before the retreat, you can email us any food allergies.
Focused Meditations
Guided Visualization Meditations:
Skeleton meditation, repulsive body parts meditation
- “Imagine, Create, Transform-the power is within.”
- Tap into the boundless potential of your mind.
- This guided journey will:
- Transport you to realms of serenity and inspiration
- Unlock your creative potential and imagination
- Empower you to manifest positive change
Loving-Kindness Meditation:
Embrace the Warmth of Compassion: Loving-Kindness Meditation Cultivate unconditional love, empathy, and kindness towards yourself and others. This heart-centered practice will guide you to: Awaken your inner reservoir of compassion Nurture self-love and acceptance Radiate warmth and understanding towards all beings Join us in this powerful practice to become a beacon of love and kindness
Breathing Meditation:
Harmonize Your Breath, Harmonize Your Life Discover the tranquil power of conscious breathing. This meditation will help you: Calm your mind and soothe your nervous system Focus your attention and clarify your thoughts Connect with your inner rhythm and vital energy
Vipassna Meditation
Unlock Insight, Unveil Wisdom: Vipassana Meditation Embark on a journey of profound self-discovery. This ancient practice will: Reveal the impermanent nature of all phenomena Dissolve attachments and illusions Awaken your inner wisdom and clarity “Explore the depths of your mind, uncover the truth within."
Walking Meditation
Mindful Steps, Peaceful Journey Transform your walk into a meditative experience. This practice will: Ground you in the present moment Cultivate awareness and balance Harmonize your body, mind, and spirit. "Walk with intention, walk with peace – every step is a meditation."
3 Days Meditation Retreat Itinerary:
4:00 am
4:30-6:30 am
Morning wake-up bell
Meditate in the hall
Walking and sitting meditation
6:30-7:45 am
7:45 – 8:30 am
Breakfast break
Teacher talk and guidance
8:30-10:00 am
10:00-10:15 am
Group meditation in the hall
Tea break
10:15 -11:00 am
11:00-12:00 noon
Meditation in your room or wherever you prefer, on property grounds
Lunch break
12 noon-1:00 pm
1:00-2:30 pm
Rest and interviews with the teacher
Meditate in the hall or in your room
2:30-3:00 pm
3:00-4:00 pm
Snack break
Group meditation in the hall or your room.
3:00-4:00 pm
Meditate in the hall or in your room according to the teacher’s instructions
4:00-5:00 pm
6:00-7:00 pm
Tea Break
Homage & chanting
7:00-8:00 pm
8:00-8:30 pm
Teacher’s talk, Q&A -in the hall
Tea break and rest
8:30-9:30 pm
9:30-10:00 pm
Group meditation in the hall
Retire to your room–Lights out
Mindful Eating: 3-Day Menu
BREAKFAST
Cereal
Oatmeal
Peanut butter
Jam
Fruits
Honey
Sliced Wheat bread
Croissant
Yogurt
Herb Teas
Black tea
Milk
Soy Milk
Instant Coffee
Orange Juice
SNACK
Soy Milk
cow Milk
Juice
Tea
Coffee
LUNCH
Plain Rice
Vegetable rice
Roasted chicken
Macaroni
Spaghetti
Pasta
Vegetable salad
Cake
Yogurt
Fruits
Lasagna
Eggs
soup
salad
- Explore our thoughtfully curated daily menu to enhance your retreat experience.
- Kindly let us know of any food allergies or dietary concerns.
Transform Your Life in Just 3 Days
Imagine…
– Waking up each morning with clarity and purpose.
– Approaching challenges with calmness and confidence.
– Nurturing meaningful relationships with empathy and understanding.
– Embracing life’s journey with gratitude and joy.
Our expertly guided retreat will equip you with practical tools and timeless wisdom to:
– Quiet your mind and listen to your heart.
– Cultivate self-love and compassion.
– Develop resilience and emotional intelligence.
– Unlock your full potential and purpose.
Return home with a peaceful mindset, ready to:- Navigate life’s complexities with grace and ease
– Nurture positive relationships and connections.
– Pursue your passions with clarity and purpose.
– Embrace each day with gratitude and joy.
Thank you for considering us for a transformative meditation retreat and embark on a lifelong journey of happiness, harmony, and fulfillment.
retreat centre
6416 Decker Rd, Bushkill, PA 18324, USA
