Day-Long Meditation Retreat, Huntington Valley, PA

2755 Philmont Ave, Suite 120 Huntington Valley, PA 19006

DAY-LONG MEDITATION RETREAT

Unplug, unwind, unite. Our Philly meditation retreat invites you to slow down, cultivate inner peace, and connect with like-minded individuals

Welcome To

Mahamevnawa Monastery New Jersey

Indulge in a day of serenity at our exclusive 6-hour meditation retreat in Philadelphia. Led by expert instructors, this transformative experience combines guided meditations, mindfulness practices, and community connection to melt away stress, anxiety, and depression. Treat yourself to a day of profound relaxation and rejuvenation. Limited spots available.

DISCOVER

what we offer

Benefits of Rereat

1. Reduces stress and anxiety

Meditation helps calm the mind and body, reducing feelings of stress and anxiety.

2. Improves mental clarity and focus.

Meditation improves attention and concentration, helping you stay focused and mentally clear.

3. Enhances emotional well-being .

Meditation helps you develop emotional awareness and regulation, leading to greater emotional balance and well-being.

4. Boosts mood and overall sense of well-being.

Meditation increases the production of neurotransmitters like serotonin and dopamine, which help improve mood and overall sense of well-being.

5. Improves sleep quality

Meditation helps regulate sleep patterns and improve the quality of sleep

Our Meditation and wellness Scedule

Join us for a transformative retreat experience, featuring a balance of meditation, nourishment, and relaxation. Our schedule is designed to help you cultivate greater clarity, calm, and connection.

Salad

With different Dressings

Beef kabob

Chicken kabob

Salmon

Rice

Pastries

Fruits

Bagels and spread

croissants

Water

Juices

Soda

Tea

Coffee

Tea maker

9:15 am-:9:30 am Introduction.
9:30 am- 10:00 am Loving kindness meditation.
10:00 am-10:10 am Short Break
10:10 am-11:00 am Breathing mediation.
111:00 Am -12:00 pm Lunch Break.
12:00 pm-12:20 pm Q&A
12:20 pm -12:40 pm Walking meditation introduction.
12:40 pm- 1:15 pm Walking meditation.
1:15pm-1:45 Breathing meditation.
1:45pm-2:00 pm Short Break.
2:00 pm-2:20 pm Skeleton meditation.
2:20 pm-2:45 pm Impermanent ( Vipasasna) Meditation.
2:45 pm -3:00pm Unwind with us during the final 15 minutes of our retreat, as we guide you through a soothing relaxation, helping you seal in the benefits of our time together.

Walking Meditation
Loving Kindnes meditation
Brething meditation.
Skeliton medtation.
Body scanning meditation.
Eating Mindfully

Cost

Due to space constraints and complimentary lunch and tea provided to all attendees, 50$ registration fee is applicable to prevent fraudulent sign ups.

Terms and conditions

Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.

Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food

Ticket cancellation policy

We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:

Registration is binding, and we encourage you to carefully consider your commitment before signing up.
If you cannot attend a class, please notify us as soon as possible.
We do not offer refunds or credits for cancellations or no-shows.
If a registered participant cancels, we will attempt to fill the spot from our waitlist.
If the spot is filled, we will offer the opportunity to transfer to a future class (subject to availability).
If the spot remains unfilled, we will not provide a refund or credit.

By registering for our meditation class, you acknowledge that you have read, understood, and agree to this cancellation policy.

This policy ensures that our limited spots are not left unfilled, which would deprive others of the opportunity to participate. We strive to create a committed and dedicated community, and this policy supports that goal.