The Power of a Well-Crafted Schedule
A well-designed retreat schedule is the backbone of a transformative meditation experience. Our carefully crafted timetable is tailored to guide you in cultivating greater awareness, clarity, and inner peace.
Day- Long Meditation retreat Time Table
Day-Long Retreat Schedule
Please note that the schedule is subject to change. We will notify you of any updates as soon as possible after registration.
Important: Registration and Contact Details
To ensure you receive timely updates, please don’t forget to send your contact details after registration.
We look forward to sharing this transformative day with you!
1. _9:00am – 9:15am_: Introduction.
2. _9:15am – 10:00am_: Loving-Kindness Meditation.
3. _10:00am – 10:15am_: Short Break.
4. _10:15am – 12:00am_: Breathing Meditation.
5. _11:00am – 12:00pm_: mindful eating meditation.
6. _12:00pm – 12:15pm_: Q&A Session.
7. _12:15pm – 12:30pm_: Walking Meditation- Introduction.
8. _12:30pm – 1:00pm_: Walking and Sitting Meditation.
9. _1:00pm – 1:15pm_: Short Break and Snacks Time.
10. _1:15pm – 1:30pm_: Impermanence Meditation.
11. _1:30pm – 2:00pm_: Skeleton Meditation.
12. _2:00pm – 2:15pm_: Siting & walking meditation.
12. _2:15pm – 2:30pm_: Expressions of Personal Insights and Wrap-up.
Note: Throughout the day, short breaks will be available as needed, accommodating the unique needs and comfort of our participants.