Day-Long Meditation Retreat
Experience the profound benefits of mindfulness in a supportive and serene environment.
When: December 6th
Time: 9:00AM - 3:00 PM
Where: The Unitarian Society,176 Tices Ln, East Brunswick, NJ 08816
Mindful and Inspirational
Unlock Your Inner Peace: 6-Hour Meditation Retreat.
Find serenity in the midst of chaos! Our 6-hour meditation retreat will guide you through transformative techniques to quiet your mind, awaken your heart, and unlock your hidden happiness. Reclaim your life, renew your spirit, and start living with greater purpose and joy.
Travel
Inner Peace Gallery
Capturing the essence of meditation. Reflections from our community's mindful moments.
Discover the Power of Mindfulness
How will our day-long retreat Transform your life?
Deepen Your Practice:
Our Day-Long Meditation Retreat focuses on four core meditation practices for clarity, calmness, and inner peace
Loving Kindness meditation
Loving Kindness
Unlock the benefits of Loving Kindness Meditation with us: reduced stress, increased self-love, and a deeper sense of connection.walking meditation
Walking Meditation
Practicing walking meditation cultivates mindfulness, clarity, and inner peace in every step
Impermanent meditation
Impermanence Meditation: Cultivate wisdom, let go of attachment, and find peace in the present.
Breathing meditation
Breathe, Relax, Renew: Find calm and clarity with our Guided Breathing Meditation
Enhance your meditations experences
Additional meditations we offer will deepen your practice, fostering greater focus and grounding.
Our Meditation Programs
We offer guided meditation sessions, sharing specific techniques with participants to enhance their practice. Our experienced teachers provide individualized support, answering questions and offering personalized guidance to help participants deepen their understanding and mastery of meditation.
Our Mission
Our primary aim is to empower individuals with proven meditation techniques, backed by millions of practitioners worldwide. By sharing these evidence-based practices, we strive to create a positive impact on society, promoting happiness, well-being, and harmonious relationships.
Building a Mindful Community
Through our meditation programs, we foster a supportive community that values mindfulness, compassion, and understanding. By cultivating these qualities, we believe that individuals can:
- Develop greater self-awareness and emotional intelligence
- Improve their relationships with others
- Enhance their overall well-being and resilience
- Contribute to creating a more harmonious and compassionate society
Harmonize Your Day
Schedule, Sustenance, Serenity
Time Table
1. 9:00am-9:15am: introduction
2. 9:15 am-10:00 am. lovingkindeness meditation
3. 10:00am-10:15 am short break.
3. 10:15 am-11:00 am Breathing Meditation
4. 11:00 am-12:00 pm. Lunch Break
5. 12:30 pm - 12:30 pm Short Break
5 12:30 pm - 1:00 pm walking meditation.
6. 1:00 pm - 2:00 pm Impermanence Meditation
7.2:00 pm - 2 :15 Short Break
8. 2:15 pm - 2: 45 pm. Q&A session + Silence Meditation
9: 2:45 pm - 3:00 pm Closing cycle: a final gathering where participants share insights.
Menu
Enjoy complimentary snacks, including delicious sandwiches and refreshing juice, during our short breaks
Meditations
1. walking meditation
2. Breathing Meditation.
3. Loving kindness meditation.
4. Skeleton Meditation.
Our core meditation program focuses on the following key areas. However, based on participant feedback, we may also incorporate additional related meditations to enhance the experience.
Cost:
Donation Based
Nestled in the heart of 176 Tices Ln, East Brunswick, NJ 08816, our serene meditation venue offers a peaceful escape from the city’s hustle and bustle. Join us for a transformative experience amidst nature’s beauty.