Meditation Retreat – Ocean Gate

Mahamevnawa > Meditation Retreat – Ocean Gate
Day-Long Meditation Retreat - Ocean Gate 2 (1)
Day-Long Meditation Retreat 02
Day-Long Meditation Retreat - Ocean Gate - 1
Day-Long Meditation Retreat 02
Day-Long Meditation Retreat - Ocean Gate 2 (1)
Day-Long Meditation Retreat - Ocean Gate - 1

6-Hour Meditation Retreat

A Break For Your Brain

March 21, 2026

9:00 am -3:00 pm

Adrian Hall 27 E Cape May Ave, Ocean Gate, NJ 08740

Picture of Carried out by an experienced Buddhist monk

Carried out by an experienced Buddhist monk

Mahamevnawa Meditation Center of NJ & Hope Is Better

Highlights

  • Loving Kindness Meditation
  • Breating Meditation
  • Walking Meditation
  • Impermanence Meditation
  • Present Moment Awareness

Unlock Your True Potential: Transformative Retreat for Lasting Growth

Do you yearn to live a more authentic, meaningful life? To connect with yourself and others on a deeper level?

Many of us struggle with emotional pain, relationship issues, or feelings of isolation, anxiety, and fear. Our self-development retreats offer a safe haven for healing and growth.

Surround yourself with the timeless wisdom of Buddhist teachings, refined over thousands of years. Our expert monks will guide you in proven techniques for cultivating mindfulness, compassion, and inner peace.

We welcome all levels, from beginners to experienced practitioners, providing a supportive and inclusive environment for everyone to grow and deepen their practice.

Deepened Self Awareness

In the stillness of silence, you'll gain profound insights into your thoughts, emotions, and behaviors, allowing you to better understand yourself.

Reduced Stress and Anxiety

The peaceful atmosphere and guided meditations will calm your mind and body, reducing stress and anxiety.

Improved Mental Clarity and Focus

Silence and meditation will help quiet the mind, leading to improved concentration, mental clarity, and focus.

Meditation Retreat Schedule
9:00 AM – 9:15 AM
Introduction
9:15 AM – 10:00 AM
Loving-Kindness Meditation
10:00 AM – 10:15 AM
Short Break
10:15 AM – 11:00 AM
Breathing Meditation
11:00 AM – 12:00 PM
Lunch Break
12:00 PM – 12:30 PM
Short Break
12:30 PM – 1:00 PM
Walking Meditation
1:00 PM – 2:00 PM
Impermanence Meditation
2:00 PM – 2:15 PM
Short Break
2:15 PM – 2:45 PM
Q&A Session + Silent Meditation
2:45 PM – 3:00 PM
Closing Circle – Sharing Insights

Meditation Methods

Present Moment Awareness

Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Breathing Meditation

Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Body Relaxation

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

Loving-Kindness Meditation

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

Impermanence Meditation

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to let go of thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.In this letting go, you create space for clarity, peace, and presence to arise.

Meals

Lunch will be provided and will include both regular and vegetarian options. Light snacks and refreshments will be available during scheduled breaks.

Memories

Past Meditation Retreats (1)
Past Meditation Retreats (2)
Past Meditation Retreats (3)
Past Meditation Retreats

Location

ADRIAN HALL 27 E Cape May Ave, Ocean Gate, NJ 08740

Cost

Suggested Donation is $50
Your Generous donation help cover hall rental and program expenses.

We invite you to give according to your capacity and joy. Your generosity helps us sustain this program and continue offering these teachings.


Everyone is welcome, regardless of ability to pay. Please contact Us on info@mahamevnawanj.org

Terms and conditions

  • Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
  • Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.

Date

March 21, 2026

Time

9:00 am - 3:00 pm
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