Meditate With A Monk

Meditate With A Monk at Insight Meditation Center

Meditation in NYC

Monday, APRIL 06

6:30 - 8:00 pm

40 W 27th street 6th floor
New York NY 10001

Carried out by an experienced Buddhist monk

Mahamevnawa Meditation Center of NJ & Hope Is Better

Calm Mind, Fresh Start:

Join us for a serene meditation session in NYC to slow down, release stress, and create space for clarity and fresh energy. As we move through 2026, take time to pause, breathe deeply, reflect inwardly, and gently reset your mind.

No experience is needed — just bring yourself and an open heart.

Moments of Stillness - Meditation In NYC

Meditate With A Monk - Meditation In NYC

What People Say About Us

It's a great opportunity come and meditate with monks. it really helps me stay positive.

This meditation was incredibly insightful, helpful, and deeply valuable. It had a strong impact on me, and I can meaningfully incorporate what I’ve learned into my life.

Thank you so much for all the inspiration, guidance.🙏💫 It has truly been a life changing teaching for me personally, enhancing my life for the better,

Meditation Methods

Present Moment Awareness

Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Breathing Meditation

Body Relaxation

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

Loving-Kindness Meditation

Impermanence Meditation

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to let go of thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.In this letting go, you create space for clarity, peace, and presence to arise.

Schedule for This Session

6:30 - 6:45 pm

Introduction

6:45 - 7:00 pm

Present Moment Awareness

7:00 - 7:15 pm

Contemplation on impermanence of thoughts

7:15 - 7:30 pm

Body Scanning + Breathing Meditation

7:30 - 7:45 pm

Short Talk

7:45 - 8:00 pm

Loving-kindness Meditation

Location - Meditation in NYC

We’ll be gathering at Faces by AKJ, a cozy and peaceful salon space in the heart of New York City — the perfect spot to relax, unwind, and refresh your mind before 2026. 🌿✨

40 W 27th street 6th floor New York NY 10001

Cost

Your Generous donation help cover program expenses. And also you become a part of this act of love and compassion.

We invite you to give according to your capacity and joy. Your generosity helps us sustain this program, continue offering these teachings and our service

Everyone is welcome, regardless of ability to pay. Contact Us on info@mahamevnawanj.org

Q&A

Dress code?

There’s no dress code, although we recommend modest clothing for both men and women. Some people that come like to wear white. Some people just wear jeans and a hoodie.

Can I sit on a chair?

We have chairs & cushions. Feel free to choose anything you are comfortable with. (Normally, most sit on cushions)

Is it okay to come late?

Yes, you may join quietly if you arrive late. However, we encourage everyone to come a few minutes early to settle in and begin together peacefully.

Can I leave early?

Yes, of course. You’re welcome to leave the meditation at any time if you need to.

Terms and conditions

Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.