Meditate With A Monk – East Brunswick

Mahamevnawa > Meditate With A Monk – East Brunswick
Day-Long Meditation Retreat - May 24
Day-Long Meditation Retreat 02
Day-Long Meditation Retreat 03
Day-Long Meditation Retreat - May 24

Meditate With A Monk

September 20, 2025

10:00 - 11:30 am

Middlesex County 4-H Center

Picture of Carried out by an experienced Buddhist monk

Carried out by an experienced Buddhist monk

New Jersey Mahamevnawa Meditation Center & Hope Is Better

Highlights

  • Diverse Meditation Techniques
  • Guided by An Experienced Buddhist Monk
  • Opportunity for Reflection and Connection
  • Energized, positive emotions

Feeling Overwhelmed and disconnected from your inner peace

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace. The purpose of this program is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.

Meditation helps reduce stress, improve focus, and build emotional balance. It brings inner peace and strengthens the mind-body connection for better overall well-being.

Cultivating a Peaceful Mind

Let go of regrets, stress, and anxiety. Embrace the present with clarity and calmness. A peaceful mind thrives on self-care, positivity, and courage. Choose serenity, heal, grow, and find joy in life’s simple moments.

Embracing Happiness

Cultivate mindfulness to find true happiness in the present. Through awareness, gratitude, and inner peace, let go of negativity, reduce stress, and embrace clarity. Happiness is not a destination but a way of being.

Mental Strength

Boost your mental strength by releasing negativity and embracing positivity. Through mindfulness and self-care, cultivate resilience, reduce stress, and find clarity. Choose growth, confidence, and inner peace.

Schedule for This Session

10:00 - 10:15 am

Introduction

10:15 - 10:25 am

Present Moment Awareness

10:25 - 10:40 am

Contemplation on impermanence of thoughts

10:40 - 11:00 am

Body Scanning + Breathing Meditation

11:00 P -11:15 AM

Short Talk

11:15 PM -11:30 AM

Loving-kindness Meditation

Meditation Methods

Present Moment Awareness

Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Breathing Meditation

Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Body Relaxation

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

Loving-Kindness Meditation

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

Impermanence Meditation

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to let go of thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.In this letting go, you create space for clarity, peace, and presence to arise.

Memories

Meditate With A Monk - Aug - 16 - 2025-2
Meditate With A Monk - Aug - 16 - 2025-2
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Location

645 Cranbury Road, East Brunswick 08816

Unitarian Society - meditation hall 2

Cost

Free
Donations are welcome

Terms and conditions

  • Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
  • Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.

Date

September 20, 2025

Time

10:00 - 11:30 am
Register Now
Register Now