Meditate With A Monk – East Brunswick

Mahamevnawa > Meditate With A Monk – East Brunswick
Day-Long Meditation Retreat - May 24

Meditate With A Monk

August 16, 2025

5:00 - 6:30 pm

Middlesex County 4-H Center

Picture of Carried out by an experienced Buddhist monk

Carried out by an experienced Buddhist monk

New Jersey Mahamevnawa Meditation Center

Highlights

Details

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace. The purpose of this program is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.

Meditation helps reduce stress, improve focus, and build emotional balance. It brings inner peace and strengthens the mind-body connection for better overall well-being.

Cultivating a Peaceful Mind

Let go of regrets, stress, and anxiety. Embrace the present with clarity and calmness. A peaceful mind thrives on self-care, positivity, and courage. Choose serenity, heal, grow, and find joy in life’s simple moments.

Embracing Happiness

Cultivate mindfulness to find true happiness in the present. Through awareness, gratitude, and inner peace, let go of negativity, reduce stress, and embrace clarity. Happiness is not a destination but a way of being.

Mental Strength

Boost your mental strength by releasing negativity and embracing positivity. Through mindfulness and self-care, cultivate resilience, reduce stress, and find clarity. Choose growth, confidence, and inner peace.

Schedule for This Session

5:00 PM - 5:15 PM

Introduction

5:15 PM - 5:25 PM

Present Moment Awareness

5:25 PM - 5:40 PM

Contemplation impermanence of thoughts

5:40 PM - 6:00 PM

Body Scanning + Breathing Meditation

6:00 P - 6:15 PM

Short Talk

6:15 PM - 6:30 PM

Loving-kindness Meditation

Meditation Methods

Location

645 Cranbury Road, East Brunswick 08816

Unitarian Society - meditation hall 2

Cost

Free
Our monks selflessly share their priceless teachings, experience, and time with you, completely free of charge.
Time To Make A Difference
This meditation program costs $700, primarily to cover the facility expenses. If you’d like to support us, your donation can make a big difference. Every contribution helps us cover the cost and allows this program to continue and grow. Thank you for your generosity!

Suggested Donation: $10

Terms and conditions

Date

August 16, 2025

Time

5:00 - 6:30 pm