Meditate With A Monk
December 20, 2025
1:00 pm - 2:30 pm
Augusta-Richmond County Main Library
Carried out by an experienced Buddhist monk
Mahamevnawa Meditation Center of NJ & Hope Is Better
Highlights
- Diverse Meditation Techniques
- Guided by An Experienced Buddhist Monk
- Opportunity Relax Your Mind
- Energized, positive emotions
Feeling Overwhelmed and disconnected from your inner peace
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace. The purpose of this program is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.
Meditation helps reduce stress, improve focus, and build emotional balance. It brings inner peace and strengthens the mind-body connection for better overall well-being.
Cultivating a Peaceful Mind
Let go of regrets, stress, and anxiety. Embrace the present with clarity and calmness. A peaceful mind thrives on self-care, positivity, and courage. Choose serenity, heal, grow, and find joy in life’s simple moments.
Embracing Happiness
Cultivate mindfulness to find true happiness in the present. Through awareness, gratitude, and inner peace, let go of negativity, reduce stress, and embrace clarity. Happiness is not a destination but a way of being.
Mental Strength
Boost your mental strength by releasing negativity and embracing positivity. Through mindfulness and self-care, cultivate resilience, reduce stress, and find clarity. Choose growth, confidence, and inner peace.
Schedule for These Sessions
15 Min.
Introduction
15 Min.
Present Moment Awareness
15 Min.
Contemplation on impermanence of thoughts
15 Min.
Short Talk
15 Min.
Body Scanning + Breathing Meditation
15 Min
Loving-Kindness Meditation
The Schedule Is Subject to Change
Meditation Methods
Memories
Location
Augusta-Richmond County Main Library
823 Telfair St, Augusta, GA 30901
What To Bring
We provide chairs. Please bring a bottle of water, your yoga mat or meditation cushion.
Cost
Offer ends in 03:00
Q&A
Dress code?
There’s no dress code, although we recommend modest clothing for both men and women. Some people that come like to wear white. Some people just wear jeans and a hoodie.Â
Can I sit on a chair?
We have chairs & cushions. Feel free to choose anything you are comfortable with. (Normally, most sit on cushions)
Is it okay to come late?
Yes, you may join quietly if you arrive late. However, we encourage everyone to come a few minutes early to settle in and begin together peacefully.
Can I leave early?
Yes, of course. You’re welcome to leave the meditation at any time if you need to.
Terms and conditions
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
- Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.