2120 Western Avenue. Guilderland, NY 12084
DAY-LONG MEDITATION RETREAT
Unplug, unwind, unite. Our Albany meditation retreat invites you to slow down, cultivate inner peace, and connect with like-minded individuals.
When:August 30th
Time: 9:00am - 3:00pm
Venu:
2120 Western Avenue. Guilderland, NY 12084
Welcome To
Mahamevnawa Monastery New Jersey
Immerse in a day of serenity at our exclusive 6-hour meditation retreat in Albany,NY. Led by expert instructors, this transformative experience combines guided meditations, mindfulness practices, and community connection to melt away stress, anxiety, and depression. Treat yourself to a day of profound relaxation and rejuvenation. Limited spots available.
DISCOVER
what we offer
Loving kindness meditation
Cultivate compassion, kindness, and warmth towards yourself and others in our loving-kindness meditation practice.
Breathing Meditation
Anchor yourself in the present moment with conscious breathing meditation, calming the mind and awakening inner peace
Walking Meditation
Cultivate mindfulness in motion with walking meditation, bringing awareness, calm, and clarity to every step
Impermanat Meditation
Contemplate the ever-changing nature of life with impermanence meditation, cultivating wisdom, acceptance, and freedom from attachment
Empowering a Mindful Society
Intensive Meditation Program for Personal Transformation
What You'll Learn
2.Mindfulness in Daily Life
3. Emotional Intelligence and Regulation:
4. Advanced Meditation Techniques
5.Overcoming Challenges with Expert Guidance
6. Difficulty quieting the mind
Our growing meditation program legacy
Our past meditation programs have enriched society by fostering wellbeing cultivating more compassionate, connected communties.
Our Meditation and wellness Scedule
Join us for a transformative retreat experience, featuring a balance of meditation, nourishment, and relaxation. Our schedule is designed to help you cultivate greater clarity, calm, and connection.
- 9:00 am- 9:15 am Introduction.
- 9:15 am- 10:00 am Loving kindness meditation.
- 10:00 am-10:10 am Short Break
- 10:10 am-11:00 am Breathing mediation.
- 111:00 Am -12:00 pm Lunch Break.
- 12:00 pm-12:20 pm Q&A
- 12:20 pm -12:40 pm Walking meditation introduction.
- 12:40 pm- 1:15 pm Walking meditation.
- 1:15pm-1:45 Breathing meditation.
- 1:45pm-2:00 pm Short Break.
- 2:00 pm-2:20 pm Skeleton meditation.
- 2:20 pm-2:45 pm Impermanent ( Vipasasna) Meditation.
- 2:45 pm -3:00pm Unwind with us during the final 15 minutes of our retreat, as we guide you through a soothing relaxation, helping you seal in the benefits of our time together.
- Walking Meditation
- Loving Kindnes meditation
- Brething meditation.
- Skeliton medtation.
- Body scanning meditation.
- Eating Mindfully
Cost
Due to space constraints and complimentary lunch and tea provided to all attendees, 50$ registration fee is applicable to prevent fraudulent sign ups.
- If you need to cancel, we offer a full refund if we’re notified within 48 hours of registration. If you cancel after 48 hours or are unable to attend, we’ll gladly provide a credit toward any of our future programs.
- Please reach out as early as possible so we can accommodate your change and issue a credit.
- We use the Zeffy platform to process your payment. During checkout, you’ll be asked if you’d like to make an optional donation to support Zeffy. You can choose to adjust the donation amount or opt out entirely. Please note that any donation made to Zeffy is non-refundable.
By registering for our meditation class, you acknowledge that you have read, understood, and agree to terms and conditions and the cancellation policy.
Terms and conditions
- Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
- Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
- Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
- Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food.