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Meditate With A Monk In Manhattan

Mahamevnawa > In Person Meditation > Meditate With A Monk In Manhattan

Meditate with a Monk in Manhattan

Saturday, 15 February 2025 from 3:00 pm to 4:30 pm

Cultivate mindfulness, clarity,
compassion, and let go of stress

Transform Your Life in 90 Minutes
Join us for a transformative meditation experience.

Register

Meditate with a Monk

In this 'Meditate with a Monk' program, we'll go beyond just trying to quiet your mind. We'll explore how focusing your attention can help you let go of worries and negative thoughts, leading to a calmer and happier you.

This 90-minute session will include a few short meditation practices, along with stories and teachings from the Buddhist tradition. We'll explore why meditation works, what it feels like, and how to bring these practices into your daily life.

Focussed Areas

Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

Present Moment Awareness

Present moment awareness meditation helps you cultivate mindfulness by focusing on the here and now. Let go of the past and future, enhancing your awareness, reducing stress, and bring a sense of calm and clarity to your daily life.

Loving Kindness

Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you develop a heart-centered connection that fosters empathy, love, and emotional well-being.

Impermanence

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.

Breathing

In this simple, yet profound practice, we focus on the breath, observing its natural flow and rhythm. As we inhale and exhale, we cultivate a sense of calm, clarity, and inner peace, letting go of distractions, worries, and stress.

Body Scan

Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.

The New York Insight Meditation Center

A Tranquil oasis in the middle of Manhattan

Located in the heart of Manhattan, it offers the perfect sanctuary for a day of resetting your mind. 

Meditate With A Monk In Manhattan

Guided by an experienced Buddhist monk

Embark on your meditation journey led by an experienced Buddhist monk. His guidance and expertise ensure a transformative and authentic meditation experience influenced by ancient tradition and deep spiritual insight. 

Meditate With A Monk - Manhattan

Benefits

Breathing Meditation

  • Reduces stress and anxiety
  • Improves focus and concentration
  • Enhances emotional regulation
  • Boosts mood
  • Improves sleep

Body Scan Meditation

  • Relieves physical tension
  • Improves sleep
  • Increases body awareness
  • Enhances emotional regulation

Loving-Kindness Meditation

  • Increases empathy and compassion
  • Reduces stress and anxiety
  • Improves relationships
  • Enhances self-esteem
  • Boosts mood

Impermanence Meditation

  • Increases acceptance and letting go
  • Reduces attachment and aversion
  • Increases mindfulness
  • Enhances gratitude
  • Supports personal growth

Event Summary

When

Sat, 15 February 2025 from 3:00 - 4:30 pm

Where

New York Insight Meditation Center
115 West 29th Street, 12th floor
New York, NY 10001

Cost

$10

Space Is Limited
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Spread love and kindness

May all beings be happy and healthy

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