Day-Long Meditation Retreat
Experience the profound benefits of mindfulness in a supportive and serene environment.
When: September 6th
Time: 9:00AM - 3:00 PM
Where: The Unitarian Society,176 Tices Ln, East Brunswick, NJ 08816
Mindful and Inspirational
Unlock Your Inner Peace: 6-Hour Meditation Retreat.
Find serenity in the midst of chaos! Our 6-hour meditation retreat will guide you through transformative techniques to quiet your mind, awaken your heart, and unlock your hidden happiness. Reclaim your life, renew your spirit, and start living with greater purpose and joy.
Travel
Inner Peace Gallery
Capturing the essence of meditation. Reflections from our community's mindful moments.
Discover the Power of Mindfulness
How will our day-long retreat Transform your life?
Deepen Your Practice:
Our Day-Long Meditation Retreat focuses on four core meditation practices for clarity, calmness, and inner peace
Loving Kindness meditation
LovingKindness
Unlock the benefits of Loving Kindness Meditation with us: reduced stress, increased self-love, and a deeper sense of connection.walking meditation
Walking Meditation
Practicing walking meditation cultivates mindfulness, clarity, and inner peace in every step
Impermanent meditation
Impermanence Meditation: Cultivate wisdom, let go of attachment, and find peace in the present.
Breathing meditation
Breathe, Relax, Renew: Find calm and clarity with our Guided Breathing Meditation
Enhance your meditations experences
Additional meditations we offer will deepen your practice, fostering greater focus and grounding.
Empowering a Mindful Society
Intensive Meditation Program for Personal Transformation
Our meditation program is designed to help you unlock your full potential and transform your life. With proven techniques and expert guidance, you'll learn how to cultivate mindfulness, clarity, and inner peace.
What You'll Learn
1.Foundational Meditation Techniques:
Establish a strong foundation in meditation with our guided sessions, covering breath work, body scan, and loving-kindness meditation.
2.Mindfulness in Daily Life
Discover how to apply mindfulness principles to your daily routine, reducing stress and increasing productivity.
3. Emotional Intelligence and Regulation:
Develop self-awareness and learn to manage your emotions, leading to more harmonious relationships and decision-making.
4. Advanced Meditation Techniques
Explore specialized meditations, such as transcendental meditation, movement meditation, and visualization, to deepen your practice.
5.Overcoming Challenges with Expert Guidance
Our experienced teachers will provide personalized support to help you overcome common obstacles, including:
6. Difficulty quieting the mind
Learn strategies to calm your mind and focus your attention.
7. Physical discomfort or pain
Discover modifications and adjustments to ensure a comfortable and safe practice.
Our Meditation Programs
We offer guided meditation sessions, sharing specific techniques with participants to enhance their practice. Our experienced teachers provide individualized support, answering questions and offering personalized guidance to help participants deepen their understanding and mastery of meditation.
Our Mission
Our primary aim is to empower individuals with proven meditation techniques, backed by millions of practitioners worldwide. By sharing these evidence-based practices, we strive to create a positive impact on society, promoting happiness, well-being, and harmonious relationships.
Building a Mindful Community
Through our meditation programs, we foster a supportive community that values mindfulness, compassion, and understanding. By cultivating these qualities, we believe that individuals can:
- Develop greater self-awareness and emotional intelligence
- Improve their relationships with others
- Enhance their overall well-being and resilience
- Contribute to creating a more harmonious and compassionate society
Harmonize Your Day
Schedule, Sustenance, Serenity
Time Table
1. 9:00am-9:15am: introduction
2. 9:15 am-10:00 am. Present Moment Awareness & Bod scanning meditation
3. 10:00am-10:15 am short break.
3. 10:15 am-11:00 am Breathing Meditation & Loving-Kindness Meditation
4. 11:00 am-12:00 pm. Lunch Break
5. 12:30 pm - 12:30 pm Short Break
5 12:30 pm - 1:00 pm walking meditation.
6. 1:00 pm - 2:00 pm Impermanence Meditation
7.2:00 pm - 2 :15 Short Break
8. 2:15 pm - 2: 45 pm. Q&A session + Silence Meditation
9: 2:45 pm - 3:00 pm Closing cycle: a final gathering where participants share insights.
Menu
Enjoy complimentary snacks, including delicious sandwiches and refreshing juice, during our short breaks
Meditations
1. walking meditation
2. Breathing Meditation.
3. Loving kindness meditation.
4. Skeleton Meditation.
Our core meditation program focuses on the following key areas. However, based on participant feedback, we may also incorporate additional related meditations to enhance the experience.
COST
Due to space constraints and complimentary snacks and tea provided to all attendees, 50$ registration fee is applicable to prevent fraudulent sign ups.
Ticket cancellation policy
We understand that unforeseen circumstances may arise, but we have a limited capacity for our meditation classes. To ensure fairness and maintain the integrity of our programs, we have the following policy:
- If you need to cancel, we offer a full refund if we’re notified within 48 hours of registration. If you cancel after 48 hours or are unable to attend, we’ll gladly provide a credit toward any of our future programs.
- Please reach out as early as possible so we can accommodate your change and issue a credit.
- We use the Zeffy platform to process your payment. During checkout, you’ll be asked if you’d like to make an optional donation to support Zeffy. You can choose to adjust the donation amount or opt out entirely. Please note that any donation made to Zeffy is non-refundable.
By registering for our meditation class, you acknowledge that you have read, understood, and agree to terms and conditions and the cancellation policy.
Terms and conditions
- Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
- Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
- Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
- Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity. If you have any food allergies, please bring your own food.
Nestled in the heart of 176 Tices Ln, East Brunswick, NJ 08816, our serene meditation venue offers a peaceful escape from the city’s hustle and bustle. Join us for a transformative experience amidst nature’s beauty.
See Our Work