Online Meditation
Come Join us online ot meditate
Access to Insight
Monday to Thursday 8:00 pm - 9:30 pm
Transformative Evening of Mindfulness
- Nurture Inner Peace and Fulfillment
- Let Go of Stress from the Day
- Experience Haven of Serenity, Wisdom, and Compassion
- Delve into Timeless Wisdom of Buddhism
- Discover Practical Teachings for Everyday Mindfulness
- Explore Depths of Mind Through Guided Meditation
- Suitable for All Levels: Beginners to Seasoned Meditators
- Led by Experienced Instructors
- Open to Solo Attendees or Bringing a Friend
Embrace the Morning
Monday to Thursday 8:00 pm - 9:30 pm
Start the Day with Meditation
Starting your day with a morning meditation can make a difference and help set the conditions for a more successful day. Morning meditation is a true peace of mind practice that can bring a fresh start, tranquility, and clarity to yesterday's problem. It helps calm our minds so we can face the day confidently and positively.
4- Day Meditation Course
Unlock Joy: Join Us!
Those who take four-day classes get access to our main group, where people enjoy meditating, learning more techniques and being with like-minded people. Our main Class runs one and a half hours
Mindfulness Mastery
The Eightfold Path
Over 8 weeks, discover the ancient wisdom of the Buddha's Four Noble Truths and Eightfold Path, expertly woven into a comprehensive and accessible program for modern lives. Whether you're a beginner seeking a new path or an experienced practitioner deepening your practice, each weekly hour will guide you closer to inner peace, clarity, and mastery. Step into a sanctuary of mindfulness, where the distractions of the world fade away, and the beauty of your true nature shines brighter with each passing day.
One on One
Personalized journey: resilience & growth.
Join us on a profound journey of self-discovery and growth with Pathways to Resilience: Personalized Guidance for Well-Being. This comprehensive, two-hour class is tailored to your individual needs and schedule, providing a safe and nurturing environment to explore life's challenges and triumphs. Through a combination of guided reflection, experiential exercises, and evidence-based techniques, you will:
- Uncover the underlying patterns and beliefs that shape your thoughts, emotions, and behaviors
- Develop a deeper understanding of your values, strengths, and passions
- Learn effective coping strategies to manage stress, anxiety, and depression
- Cultivate self-compassion, self-acceptance, and self-forgiveness
- Enhance your emotional intelligence, resilience, and relationships
- Discover a renewed sense of purpose, meaning, and fulfillment in your life
Muditha Meadow
Personalized journey: resilience & growth.
Structure:
- Introduction to the Four Brahma Vihara meditations and their significance
- Guided meditation practice for each of the Four Brahmas
- Reflection and discussion
Benefits:
- Develops loving-kindness, compassion, and empathy
- Promotes inner peace and equanimity
Enhances emotional well-being and resilience - Cultivates a positive and caring mindset
This class offers a unique and transformative meditation practice that can help participants develop a more compassionate and peaceful mindset.